Weight Loss Tips For Women

Women Guide

Following are the weight loss tips for women, if you follow then definitely you can lose some weight and can maintain a good body shape.

1. Drink plenty of water:

Our body needs a lot of water so drink 8-10 glasses of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all.

2. Do not Skip Meals:

Eat 5 times a day. Start with breakfast. Don't ever skip your breakfast as you'll end up devouring everything in sight for the rest of the day. Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!

3. Watch what you eat:

Keep a watchful eye on every thing that goes in. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

4. Just say no to fruit juice:

Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. Opt for the real thing instead.

5. Don't be overly-restrictive:

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

6. Exercise:

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

7. Avoid crash diets:

They may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure. Crash diets can undermine people's health. It can't be followed for long, cause physical discomfort and it leads to disappointment when people regain the weight soon after.

8. Keep a journal:

It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points.

9. Get plenty of sleep:

Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

10. Don't punish yourself:

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there's something wrong. Find a diet that suits your body type and your lifestyle.